"For each new morning with its light, for rest and shelter of the night, for health and food, for love and friends, for everything thy goodness sends."-Ralph Waldo Emerson
Gratitude opens the heart and evokes positive emotions. Being mindful of the good things in life will help you be happier, less stressed, have more energy and sleep better. This is just a few of the many benefits. More can be found here: The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life.
Three things I am grateful for today:
1) My family (always).
2) For having the energy and the opportunity for a good workout.
3) For cell phones (so I can have long chats with my sister and never have to worry about 'long distance bills").
What are you grateful for today?
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