“It does not matter how slowly you go as long as you do not stop.”
My mindful journey seems to be moving in slow motion right now. I've gone backwards on some things, like mindful eating, and seem to not have the energy it takes to be mindful as much as I'd like. Crazy that it actually takes effort to be mindful. I think this is because it does not come naturally to me, and because we live in a world of constant distractions. Add to that our personal challenges right now, and I can justify to myself not living in the moment fully. However, when I do focus on "right now" and live in the moment, I am much less stressed and feel more at peace. So, while it's moving slowly, I won't stop practicing what I've learned about mindful living.
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