If you're struggling, that means you're progressing.
I used the same quote today as yesterday because I'm still struggling with mindful eating. I'm thinking back to my mindful eating questions. Am I bored? (A little) Am I eating due to emotions? (Yes). I'm working through my "whys" so I can figure out what's really going on with my cravings.
It's a cold winter evening with an ice storm approaching. As I write this the sprinkles have started and I noticed the deck is starting to glaze over. I hope we don't lose power, and I pray for the safety of those that have to work in this weather or for anyone that needs to be out for other reasons. As for me, I plan to stay in this weekend, refocus on my goals, read, reflect and hopefully have a peaceful weekend with my husband.
For anyone reading this - stay warm and safe!
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