“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray
At two weeks into my Mindful Living journey I'm happy to say there are some things that are become easier. I eat each meal at the table now without my phone! I'm more engaged when I'm with my grand kids, which is making my time with them more enjoyable. I'm still working on being more consistent with positive affirmations and catching myself with negative self talk. I still tend to multi-task a lot, which I hope to do less of in the future. At some point, I plan to try meditation, but I haven't yet. Already I can feel the benefits of mindful living. I'm excited to see how much my anxiety improves as I continue to improve on my mindful living habits.
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