Day 23, January 17

 "Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious."

I've been reading some of  John Maxwell's books and tonight I was reading about improvement  and learning. He states that while motivation is what gets you going, the positive habits you develop and practice consistently are what keep you improving. I'm on Day 23 and doing really well with some things. For example, I consistently eat my main meals without distractions now. Staying completely focused and in the moment, I'm doing better with, but it still takes a conscious effort. I do feel some of the strategies (like focusing on my breathing) help. And definitely praying is helping me a lot right now.

I want to thank everyone that is praying for us right now! Being mindful of the positives in life, such as the love and support of family and friends, is important for living mindfully. I am blessed to have you all in my life!