"Always be a work in progress."
While I haven't been as consistent at doing yoga recently as I have in the past, it is a practice that when I do regularly I find very beneficial for my both my mental and physical well being. Physically yoga helps improve flexibility, balance and posture. It increase blood flood and has been shown to boost immunity. It also increases muscle strength and helps me get toned. Mentally, yoga helps me relax and reduces my anxiety. It also makes me more self-aware. If I bring mindfulness to my yoga practice, I will get even greater benefits out of my yoga practice.
Yesterday I had the opportunity to yoga with some friends outside at someone's place in the country. Although windy, it was a beautiful evening. It was relaxing and enjoyable. A reminder for me of why I need to go back to practicing yoga regularly.
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