“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” -- Lao Tzu
Today I am beginning my journey to mindful living. Learn more about me and my goals by reading "My Story" (the link is on the menu to the right). Whether you are someone who struggles with anxiety and you want to learn to live "mindfully", or are someone who has other changes you want to make, I invite you to join me in this journey! Please comment as to what you'd like to change and of course, I'm always happy to hear success stories from others. I will also be logging successes and trials of mindful living.
I worked out with a Personal Trainer today. One of my goals is to improve my health. This was a learning day, so I was concentrating and talking while lifting weights. My hope is to be mindful while exercising so I can be more engaged and feel my own strength. By focusing on the muscles I am working and what I am accomplishing I should get more out of each workout.
Great job! Taking action is a huge step.
ReplyDeleteI know. It's so much easier just to make plans.
DeleteThis comment has been removed by the author.
ReplyDeleteLove that you finally decided to do this!
ReplyDeleteThanks for your encouragement! And, as a bonus, I'll learn more about blogging so I can help our students that are blogging.
DeleteI am so grateful to get to be a part of your journey!
ReplyDelete