“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray
As I continue my mindful living journey, I am thankful for how much I have learned about mindful living and how it helps me overcome my anxiety and worry. The past couple of weeks, after feeling somewhat down earlier this summer, have been much more relaxing and enjoyable. Living in the moment, enjoying the summer, playing with the grand kids...focusing on NOW...it really is the key to happiness. After 220 days, I wish I could say mindful living has become second nature to me. While it is easier, I often revert back to planning, worrying and wondering. I wanted to do a quick blog post to remind myself, and anyone reading, to remember these five tips for mindful living:
Breathe!
Focus on what is in front of you.
Tune into what you are doing when you are doing it.
Remember - thoughts are just thoughts.
Take time to simply be.
(Days 205-220)
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