May 21 - Flower Gardens

"Stop and smell the roses."

Today I have been busy all day working in the yard and flower beds. My mom and dad were both great gardeners. Living in their house now, I'm trying hard to maintain the perennials so cared for over the years by my parents. The interesting thing is, I've never been much into gardening - flowers or otherwise. But today, I really enjoyed myself! My mom told me once that after her dad passed away was when she began her herb garden. She could immerse herself in the work and she found pleasure in the planting, pruning and fruition of her work. She said she found a sense of peace doing this. That's how I felt today.  I felt a sense of peace and joy as I was working with the flowers. Who knows, maybe I'll turn into a gardener!

It's been a year this week since my mom passed away. My heart is heavy at times with the sense of loss. But today, I was "happy in the moment".  And you know what? I think that would make Mom and Dad happy too! A good mindfulness tip to remember: 

 "Wherever you are, be all there!"

One of my roses.

Days  143-156