“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown
Practicing mindfulness when life is going great is much easier than when there is stress in your life. For me, my husband's constant pain following his surgery continues to trouble me. Tonight I was looking at mindful resources to help me be mindful when times are tough. Here's a few great points I want to share:
- Remember thoughts aren't necessarily reality. I'm wasting today if I fill my mind with a bunch of what ifs instead of focusing on what is.
- Breath! A deep breath can return you to the present moment.
- Accept things as they are instead of how they used to be.
- Remember that all things come and go.
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